Emotionally Focused Couples Therapy: A Framework For Love
Tracy Lehman Tracy Lehman

Emotionally Focused Couples Therapy: A Framework For Love

As mentioned in my previous post, connection is linked to survival and the biggest threat to connection is rejection. What happens if you are kicked out of your tribe? In this way our community can easily become a threat instead of a safe, protective haven.

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Connection: A Vital Resource 
Tracy Lehman Tracy Lehman

Connection: A Vital Resource 

It may sound cliche to say that we are meant for connection, and yet, everything in nature tells us that not only is all life meant for connection, but that it is crucial for survival.

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The Making of a Therapist
Tracy Lehman Tracy Lehman

The Making of a Therapist

To understand a whole person, we not only need to be able to see this rich tapestry that is them, but also to understand what they are able to see in themselves and guide them to see the beauty, strength, and validity in who they have become.

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